RAIN Meditation
RAIN stands for Recognize, Allow, Investigate and Nurture. It is a powerful practice that allows us to untangle the deep web of negative thoughts and bring about self-compassion.
Grounding Meditation
Grounding meditation helps anchor us into the steadiness of the present moment when our mind is racing away with our thoughts.
Shaking & Dancing
Shaking and Dancing helps move stuck energies in our body to bring about a state of relief, aliveness and flow.